The care you deserve

My methods are grounded in Acceptance and Commitment Therapy, which incorporates mindfulness and behavior change strategies. ACT focuses on learning to live fully, even when painful things threaten to slow us down. I am also trained in several Trauma-based approaches including EMDR.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We listen, act, and transform

Working toward a fulfilling life, while facing obstacles, can be hard. We all, at some point, find ourselves lost and stuck. I work collaboratively with clients to help them get through those stuck moments, to choose a direction, and to take steps toward the lives they really want. Together, we will develop individualized homework plans, building on strengths and personal values, while creating daily opportunities for growth. Through my practice, I have had the pleasure of seeing people rework periods of grief and frustration into deep, positive transformation.
Anam Cara Wellness
LCSW-BACS

Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Attachment Issues
  • Burnout
  • Coping Skills
  • Life Transitions
  • Mood Disorders
  • Stress

Approaches

  • Acceptance and Commitment (ACT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Trauma Focused
  • Solution Focused Brief (SFBT)
  • Supportive Therapy
  • Compassion Focused
  • Culturally Sensitive
  • Person-Centered

Insurance Accepted

  • Out of Network

Fees

  • Initial Appointment : $145
  • Standard Session Rate : $130
  • Sliding scale available on request : $100 - $130

Location

4902 Canal Street Suite 404
New Orleans, LA 70119-5874

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